Mary Turner nutrition

Absolutely. Many women come to nutrition counseling feeling confused by conflicting information or worried they’re not doing enough — I remember feeling that way during my own pregnancy, too. You don’t need to have it figured out before you begin. We’ll take small, supportive steps together so you can feel confident nourishing yourself and your baby.

Many women receive general nutrition handouts but still feel unsure about what to eat day to day. Our sessions provide personalized guidance so you can feel confident nourishing yourself and your baby through every stage of pregnancy.

Our first session is all about getting to know you — your schedule, symptoms, food preferences, goals, and how you want to feel during pregnancy and beyond. As both a Registered Dietitian and someone who has experienced pregnancy firsthand, I create a supportive space where we build a realistic plan, review supplements, answer questions, and work through nutrition challenges together. Follow-up sessions focus on checking in on your goals, working through barriers, planning meals, finding recipes you’ll love, and creating supportive postpartum nutrition plans before your baby arrives.

Many clients are able to use insurance benefits for nutrition counseling, and self-pay options are also available. I know seeking extra support during pregnancy can feel like a big step, and we’ll help you understand your options so getting care feels simple and accessible.